Daily check-in · Free
Daily mood check-in
A one-minute daily check-in: how you feel, and an honest answer about whether there was contact.
What Daily check-in does
- See your current streak and earn yuzus for your first check-in each day.
- Answer honestly: no contact, they reached out but you didn't reply, or you reached out.
- A slip restarts the count from that day, without blame.
- Pick a mood and add a note if you like.
How it works
- 1Tap “Check in with Pip” on the home screen.
- 2Answer the contact question.
- 3Pick your mood and save.
Questions
Why check in every day?
A daily check-in builds a small habit of noticing how you feel, and keeps your no contact count honest.
What if they reached out to me?
Choose “They reached out, I didn't reply”. Your streak stands, and Pip celebrates the win.
More in Silent Era
No-contact counter
A no contact tracker that counts every day since you last contacted your ex, even on days you don't open the app.
Breathe with Pip
When you want to text your ex, “I want to contact them” starts a one-minute breathing exercise with Pip before you act.
Unsent
Unsent is a private place to write everything you want to say to your ex. It's saved privately, never sent.
Silent Era is a self-help companion, not therapy. If you are in crisis, contact local emergency services or a crisis line.